Strength Training Anatomy-3rd Edition pdf

Author: Frederic Delavier
Edition: 3
Publisher: Human Kinetics
Binding: Paperback
ISBN: 0736092269

Strength Training Anatomy-3rd Edition

With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. Medical books Strength Training Anatomy-3rd Edition. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.

Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.

Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures Medical books Strength Training Anatomy-3rd Edition, 9780736092265. Strength Training Anatomy-3rd Edition, ISBN-13: 9780736092265, ISBN-10: 0736092269

Download link for Strength Training Anatomy-3rd Edition [paperback] Frederic Delavier,

Strength Training Anatomy-3rd Edition, ISBN-13: 9780736092265, ISBN-10: 0736092269

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This detailed illustrated text provides in-depth, three-dimensional views of the muscles in action during almost every strength exercise. This reference provides you with comprehensive anatomical drawings of every major muscle group and associated bone structure during each phase of movement throughout an extensive library of exercises. Tailoring workouts to specifically target muscle groups has never been easier thanks to Strength Training Anatomy.

Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier's signature illustrations, you'll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.
Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, in

Medical Book Strength Training Anatomy-3rd Edition

• SHK01452

This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.

Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.

Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.

Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.