Author: Norman D. Ford
Edition:
Publisher: McGraw-Hill Companies
Binding: Paperback
ISBN: 0879838949
Supercharge Your Immunity
Norman Ford presents a comprehensive programme for combining the powers of body, mind and nutrition to make sure the immune system stays on guard against the vast array of diseases and cancers at large. Medical books Supercharge Your Immunity. Topics discussed include: the foods and nutrients that support and harm the immune system; exercises to boost immunity; a simple 30-minute technique to boost immunity; phytochemical protection; and more.The mind-body connection can be felt perhaps most dramatically when it comes to the immune system. The difference between suffering from a miserable cold for a week as opposed to a day, says health reporter Norman D. Ford, is often determined by the mind Medical books Super Smoothies: 100 Recipes to Supercharge Your Immune System (Spiral bound). The smoothies inside this book pump up your immune systems so its ready to protect against infections and illness at any moment. Theyre easy to make, delicious to drink, and charge your body with the energy and nutrients you need to stay healthy. The benefits of these frothy drinks come from functional foods, foods that contain large amounts of immunity-boosting nutrients to fortify your entire bodya feat no pill or supplement can match. Each of these 100 wholesome and luscious smoothie recipes is annotated for both its overall nutritional profile and for the specific nutrients it delivers so youll learn exactly what benefits youre getting from each and every drink.
Download link for Smoothies for Better Health: 100 Nutrient-Packed Drinks to Boost Your Energy and Supercharge Your Immune System
The smoothies inside this book pump up your immune systems so its ready to protect against infections and illness at any moment. Theyre easy to make, delicious to drink, and charge your body with the energy and nutrients you need to stay healthy. The benefits of these frothy drinks come from functional foods, foods that contain large amounts of immunity-boosting nutrients to fortify your entire bodya feat no pill or supplement can match. Each of these 100 wholesome and luscious smoothie recipes is annotated for both its overall nutritional profile and for the specific nutrients it delivers so
Supercharge Your Immunity by Norman D. Ford 1998 There is some edge wear to the cover.The Book will be wrapped in bubble wrap, and securely packaged. I only accept paypal, as a form of payment. Please make payment with purchase.All major defects in the Book will be listed.Returns:All items are sold AS-IS. Returns are accepted ONLY if the item was significantly different than described in the text. Buyer must contact me via email to initiate a return within 3 days of receiving the item. Refunds
Supercharge Your Immunity, ISBN-13: 9780130228925, ISBN-10: 0130228923
Supercharge Your Immunity Product Category : Books ISBN : 0879838949 Title : Supercharge Your Immunity EAN : 9780879838942 Authors : Norman Ford Binding : Paperback Publisher : Keats Pub Inc Publication Date : 1998-03-01 Pages : 256 Signed : False First E
Medical Book Supercharge Your Immunity
Topics discussed include: the foods and nutrients that support and harm the immune system; exercises to boost immunity; a simple 30-minute technique to boost immunity; phytochemical protection; and more.The mind-body connection can be felt perhaps most dramatically when it comes to the immune system. The difference between suffering from a miserable cold for a week as opposed to a day, says health reporter Norman D. Ford, is often determined by the mind. He says more serious health problems, from heart disease to cancer, can also be prevented or alleviated with his "18 Immune Boosters," which include eating the right amount of protein (too much may hinder the immune response) and simply having a laugh a day.
Ford prefaces his 18 steps with an overview of the workings of the immune system, and he does get a bit technical at times (you'll learn the differences between interleukin-1, -2, and -3; between helper, suppressor, and killer T cells; and between hormones, neuropeptides, and neurotransmitters). But this is your health we're talking about here, and knowing how this all fits together is empowering and fits into Ford's focus: "immune-destroying habits--from sedentary living to being overweight to eating a high-fat diet or not getting enough sleep--are all things over which we have direct personal control." Supercharge Your Immunity is a fine and potentially life-changing guide to a fascinating topic.
