Author: Sharon Begley
Edition: Reprint
Publisher: Ballantine Books
Binding: Paperback
ISBN: 0345479890
Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves
In this fascinating and far-reaching book, Newsweek science writer Sharon Begley reports on how cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Medical books Train Your Mind, Change Your Brain. Recent pioneering experiments in neuroplasticity–the ability of the brain to change in response to experience–reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness.
With her gift for making science accessible, meaningful, and compelling, Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human Medical books Train Your Mind, Change Your Brain: How a New Science Reveals Our. Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves
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Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves
Train Your Mind, Change Your Brain
payment | shipping rates | returns Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves Product Category :Books ISBN :1400063906 Title :Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves EAN :9781400063901 Authors :Sharon Begley Binding :Hardcover Publisher :Ballantine Books Publication Date :2007-01-02 Pages :304 Signed :False First Edition :False Dust Jacket :False List Pr
Random House Inc 9780345479891 Train Your Mind, Change Your Brain By Begley, Sharon Description A study of the new science of neuroplasticity examines the implications of changing ones brain throughout various stages of life and explains how the brain can be physically altered to regain the use of limbs disabled by a stroke, recover from depression, reverse age-related changes in the brain, acquire new skills even in old age, and more. Reprint. 50000 first printing. *Author: Begley, Sharon *Su
Medical Book Train Your Mind, Change Your Brain
Recent pioneering experiments in neuroplasticity–the ability of the brain to change in response to experience–reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness.
With her gift for making science accessible, meaningful, and compelling, Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human.
“There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. . . . This is a terrific book.”
–Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers
“Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”
–Discover magazine
“A strong dose of hope along with a strong does of science and Buddhist thought.”
–The San Diego Union-Tribune
