Cycling Anatomy

Author: Shannon Sovndal
Edition: 1
Publisher: Human Kinetics
Binding: Paperback
ISBN: 0736075879

Cycling Anatomy (Sports Anatomy)

See what it takes to maximize cycling power, speed, and endurance! Cycling Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement. Medical books Cycling Anatomy .

Cycling Anatomy features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action.

Cycling Anatomy goes beyond exercises by placing you on the bike and into the throes of competition. Illustrations of the active muscles involved in cornering, climbing, descending, and sprinting show you how the exercises are fundamentally linked to cycling performance. From steep inclines to slick terrains, Cycling Anatomy will ensure you're prepared for any challenge that comes your way Medical books Cycling Anatomy Book. Cycling Anatomy by Shannon Sovndal, MD explains how cyclists can maximize their muscle strength and movements for optimum strength and speed. - 74 muscle-targeted exercises with step-by-step instructions. - Full-color anatomical illustrations. - Explanation of muscles used for specific cycling techniques. - Suggestions for minimizing injuries and creating an individualized training plan. - Paperback. - 200 pages.

Download link for Cycling Anatomy by Sovndal, Sh

Cycling Anatomy by Shannon Sovndal, MD explains how cyclists can maximize their muscle strength and movements for optimum strength and speed. - 74 muscle-targeted exercises with step-by-step instructions. - Full-color anatomical illustrations. - Explanation of muscles used for specific cycling techniques. - Suggestions for minimizing injuries and creating an individualized training plan. - Paperback. - 200 pages.

age level from 18 to 99 author shannon sovndal format paperback language english publication year 01 07 2009 subject sport subject 2 motor sports cycling cycling anatomy sports anatomy shannon sovndal title 9780736075879 cycling anatomy sports anatomy shannon sovndal isbn 10 0736075879 isbn 13 9780736075879 author shannon sovndal publisher human kinetics europe ltd publication date 2009 07 01 format paperback dimensions 252 x 178 x 13 mm weight 48 grams pages 208 we are committed to post all pro

"Cycling Anatomy" emphasizes proper development of muscles to allow road cyclists to use the most efficient cycling technique. Full-color anatomical illustrations convey the most effective exercises.

Cycling Anatomy : Paperback : Human Kinetics Publishers : 9780736075879 : 0736075879 : 01 Jul 2009 : Helps readers to see what it takes to maximise cycling power, speed and endurance. This title offers readers the knowledge to improve their performance by increasing muscular strength and optimising the efficiency of every movement. It features 74 effective cycling exercises with step-by-step descriptions and full-colour anatomical illustrations.

Medical Book Cycling Anatomy

• SHK01384

Cycling Anatomy features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action.

Cycling Anatomy goes beyond exercises by placing you on the bike and into the throes of competition. Illustrations of the active muscles involved in cornering, climbing, descending, and sprinting show you how the exercises are fundamentally linked to cycling performance. From steep inclines to slick terrains, Cycling Anatomy will ensure you're prepared for any challenge that comes your way.

You'll also learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common cycling injuries. You'll also learn ways to pull it all together to develop a training based on your individual needs and goals.

Whether you're training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatomy will make sure you get the most out of every ride.