Women's Strength Training Anatomy pdf

Author: Frederic Delavier
Edition: 1
Publisher: Human Kinetics
Binding: Paperback
ISBN: 0736048138

Women's Strength Training Anatomy

With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. Medical books Women's Strength Training Anatomy. Medical books Women's Strength Training Anatomy. With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion. According to the best-selling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes! Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.

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With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion. According to the best-selling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes! Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more

Store Search search Title, ISBN and Author Women's Strength Training Anatomy by Frederic Delavier Estimated delivery 3-12 business days Format Paperback Condition Brand New In full-color anatomical drawings by the author, this guide shows each exercise while it #039;s being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations. Publisher Description With information on strengthening and toning the legs,

Women's Strength Training Anatomy : Paperback : Human Kinetics Publishers : 9780736048132 : 0736048138 : 01 Feb 2003 : With information on strengthening and toning the legs, buttocks, abs, and back, this book presents detailed anatomical illustrations of exercises for these hard-to-shape areas. It includes exercise variations based on a woman's unique anatomical features.

Women's Strength Training Anatomy, ISBN-13: 9780736048132, ISBN-10: 0736048138

Medical Book Women's Strength Training Anatomy

What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion.

Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes! Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.

Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.