Author: Jo Ann Staugaard-Jones
Edition:
Publisher: North Atlantic Books
Binding: Paperback
ISBN: 1583944583
The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. Medical books The Vital Psoas Muscle. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems.
As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being Medical books The Vital Psoas Muscle by Jo Ann Staugaard-Jones. The Vital Psoas Muscle : Paperback : Lotus Publishing : 9781905367245 : 1905367244 : 30 Jun 2012 : The Vital Psoas Muscle presents an in-depth look at the most important yet abused skeletal muscle in the human body. Located deep within the front hip joint and lower spine, the psoas is critical for optimal postural alignment, movement, and overall well being.
Download link for The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
The Vital Psoas Muscle : Paperback : Lotus Publishing : 9781905367245 : 1905367244 : 30 Jun 2012 : The Vital Psoas Muscle presents an in-depth look at the most important yet abused skeletal muscle in the human body. Located deep within the front hip joint and lower spine, the psoas is critical for optimal postural alignment, movement, and overall well being.
The Vital Psoas Muscle NORAT 9781583944585 09781583944585
author jo ann staugaard jones format paperback language english publication year 30 06 2012 subject family health relationships subject 2 fitness diet title the vital psoas muscle connecting physical emotional and spiritual well being author staugaard jones jo ann publisher lotus publishing publication date jun 30 2012 pages 128 binding paperback dimensions 6 80 wx 9 60 hx 0 40 d isbn 1905367244 description the vital psoas muscle presents an in depth look at the most important yet abused skele
The Vital Psoas Muscle presents an in-depth look at the most important yet abused skeletal muscle in the human body. Located deep within the front hip joint and lower spine, the psoas is critical for optimal postural alignment, movement, and overall well being.
Medical Book The Vital Psoas Muscle
The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems.
As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.
