Author: Pat Manocchia
Edition: 1 Pap/Pstr
Publisher: Thunder Bay Press
Binding: Paperback
ISBN: 1607102048
Anatomy of Strength Training: The Five Essential Exercises
Working out can be fun and rewarding. Medical books Anatomy of Strength Training. But if you’re not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build muscle—and knowing why it’s the best way—can mean the difference between a lifelong devotion to exercise and a fabulously fit body, or giving up in frustration.
Health and fitness expert Pat Manocchia gives readers the tools they need to embark on a journey of fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it’s like having your very own personal trainer Medical books Strength Training Anatomy Posters Strength Training Anatomy Posters. Essential for any weight or exercise room! Each detailed poster depicts a muscle group and properly illustrates nine exercises in action. Muscle groups include shoulders, arms, chest, abdomen, back, gluteus, and legs. 31"L x 24"W.
But if you’re not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build muscle—and knowing why it’s the best way—can mean the difference between a lifelong devotion to exercise and a fabulously fit body, or giving up in frustration.
Health and fitness expert Pat Manocchia gives readers the tools they need to embark on a journey of fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it’s like having your very own personal trainer.
Learn what to do and what not to do. For example, hands should be shoulder-width apart during a chin-up, and you should never, ever swing the body during that move. Keep a slight arch in the back while performing a dead lift, and do so by keeping the head up. Find out how to get results by following these and other exercises.
Anatomy of Strength Training brings a new dimension to workouts, helping readers target every problem area—and helping them stay on the path to health and fitness.
Health and fitness expert Pat Manocchia gives readers the tools they need to embark on a journey of fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it’s like having your very own personal trainer Medical books Strength Training Anatomy Posters Strength Training Anatomy Posters. Essential for any weight or exercise room! Each detailed poster depicts a muscle group and properly illustrates nine exercises in action. Muscle groups include shoulders, arms, chest, abdomen, back, gluteus, and legs. 31"L x 24"W.
Download link for Strength Training Anatomy Posters Strength Training Anatomy Posters
Essential for any weight or exercise room! Each detailed poster depicts a muscle group and properly illustrates nine exercises in action. Muscle groups include shoulders, arms, chest, abdomen, back, gluteus, and legs. 31"L x 24"W.
Working out can be fun and rewarding. But if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build muscle-and knowing why it's the best way-can mean the
Anatomy of Strength Training: The 5 Essential Exercises [With Poster]
Anatomy of Strength Training
Medical Book Anatomy of Strength Training
But if you’re not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build muscle—and knowing why it’s the best way—can mean the difference between a lifelong devotion to exercise and a fabulously fit body, or giving up in frustration.
Health and fitness expert Pat Manocchia gives readers the tools they need to embark on a journey of fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it’s like having your very own personal trainer.
Learn what to do and what not to do. For example, hands should be shoulder-width apart during a chin-up, and you should never, ever swing the body during that move. Keep a slight arch in the back while performing a dead lift, and do so by keeping the head up. Find out how to get results by following these and other exercises.
Anatomy of Strength Training brings a new dimension to workouts, helping readers target every problem area—and helping them stay on the path to health and fitness.
